Vacation From The Mind

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Don't you wish sometimes you could turn down the volume of mind clutter? Thoughts whirl with information, imaginary dialogues, inner slave drivers and who knows what else. My kitten, Odin has the answer to inner peace, at least when he's napping. True enough, meditation and deep breathing help tamp down the restless mind, but today's suggestion is easier: observe something cuddly asleep, like a baby, a puppy or a cat. Watch how limp their limbs are, how their little chins wobble or bellies rise and fall in deep sleep and watch your mind take a holiday.

 

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